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Nick Tauwhare v10:00/r...25 row

21,525

Meters

1:35:00.0

Time

2:12.4

Pace

1377

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,525
Overall Time1:35:00.0
Average Watts151
Calories Per Hour818
Stroke Rate26
Stroke Count2566
Drag Factor183

August 27, 2025 14:38:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[7:30 x 7] + [1:15 x 5]
Warm up: 10 minutes
Long Intervals: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 5 | recovery: 1:15 minutes
Cool down: 3:45 minutes
Total Time: 95 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:00.0 21,525 2:12.4 151 818 26 129
10:00.0 2,234 2:14.2 145 797 26 115
7:30.0 1,817 2:03.8 184 934 28 132
2:30.0 281 4:26.9 18 363 14 103
7:30.0 1,821 2:03.5 186 938 28 131
2:30.0 561 2:13.6 146 804 27 113
7:30.0 1,822 2:03.4 186 939 29 132
2:30.0 391 3:11.8 50 470 19 109
7:30.0 1,825 2:03.2 187 942 29 143
2:30.0 549 2:16.6 137 772 26 113
7:30.0 1,824 2:03.3 186 941 29 138
2:30.0 284 4:24.0 19 365 14 107
7:30.0 1,826 2:03.2 187 943 29 139
2:30.0 538 2:19.4 129 744 27 115
7:30.0 1,842 2:02.1 192 960 29 150
2:30.0 364 3:26.0 40 437 18 107
1:15.0 321 1:56.8 220 1055 32 146
1:15.0 271 2:18.3 132 754 27 119
1:15.0 322 1:56.4 222 1062 32 147
1:15.0 270 2:18.8 131 749 26 118
1:15.0 323 1:56.0 224 1069 32 147
1:15.0 272 2:17.8 134 759 26 118
1:15.0 322 1:56.4 222 1062 32 150
1:15.0 269 2:19.4 129 744 27 121
1:15.0 325 1:55.3 228 1084 32 154
3:45.0 869 2:09.4 161 855 27 118

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Workout Graph

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