Nick Tauwhare 45:00 row
10,446
Meters
45:00.0
Time
2:09.2
Pace
680
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 182 |
August 19, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,446 | 2:09.2 | 162 | 858 | 27 | 132 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 120 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 130 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | 138 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 122 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 130 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 29 | 142 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 21 | 125 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | 133 |
| 45:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 | 148 |
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Workout Graph
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