Nick Tauwhare 45:00 row
10,657
Meters
45:00.0
Time
2:06.6
Pace
700
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 170 |
August 15, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,657 | 2:06.6 | 172 | 892 | 27 | 141 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 122 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 135 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 | 144 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 20 | 130 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 | 142 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 | 145 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 148 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 146 |
| 45:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | 157 |
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Workout Graph
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