v10:00/r...21 row on July 05, 2025

Nick Tauwhare v10:00/r...21 row

24,870

Meters

1:47:00.0

Time

2:09.0

Pace

1566

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[12:45 x 5] + [1:25 x 5]
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:47:00.0	24,870	2:09.0	163	860	27	126
10:00.0	2,116	2:21.7	123	722	25	110
12:45.0	3,089	2:03.8	184	934	28	129
3:30.0	650	2:41.5	83	585	21	104
12:45.0	3,120	2:02.5	190	953	28	136
3:30.0	665	2:37.8	89	606	22	106
12:45.0	3,123	2:02.4	190	955	29	135
3:30.0	752	2:19.6	129	742	26	107
12:45.0	3,131	2:02.1	192	960	29	135
3:30.0	572	3:03.5	57	494	19	103
12:45.0	3,130	2:02.2	192	960	29	142
3:30.0	760	2:18.1	133	756	26	107
1:25.0	364	1:56.7	220	1056	31	138
1:20.0	285	2:20.3	127	735	26	110
1:25.0	365	1:56.4	222	1063	31	139
1:20.0	289	2:18.4	132	754	26	112
1:25.0	365	1:56.4	222	1063	31	140
1:20.0	296	2:15.1	142	788	26	112
1:25.0	368	1:55.4	227	1081	32	146
1:20.0	295	2:15.5	140	783	26	118
1:25.0	374	1:53.6	239	1120	32	148
3:20.0	767	2:10.3	158	843	26	113

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