v10:00/r...21 row on June 22, 2025

Nick Tauwhare v10:00/r...21 row

24,536

Meters

1:47:00.0

Time

2:10.8

Pace

1534

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[12:45 x 5] + [1:25 x 5]
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:47:00.0	24,536	2:10.8	156	837	25	124
10:00.0	2,216	2:15.3	141	785	25	104
12:45.0	3,066	2:04.7	180	920	26	124
3:30.0	604	2:53.8	67	529	20	98
12:45.0	3,086	2:03.9	184	932	27	129
3:30.0	469	3:43.8	31	407	15	99
12:45.0	3,085	2:03.9	184	931	27	132
3:30.0	765	2:17.2	135	765	25	104
12:45.0	3,103	2:03.2	187	943	27	135
3:30.0	554	3:09.5	51	476	18	104
12:45.0	3,102	2:03.3	187	942	27	141
3:30.0	747	2:20.5	126	733	25	111
1:25.0	362	1:57.4	216	1044	30	140
1:20.0	285	2:20.3	127	735	25	114
1:25.0	365	1:56.4	222	1063	30	143
1:20.0	285	2:20.3	127	735	25	114
1:25.0	367	1:55.8	225	1075	30	146
1:20.0	288	2:18.8	131	749	26	117
1:25.0	371	1:54.5	233	1101	31	149
1:20.0	296	2:15.1	142	788	26	121
1:25.0	371	1:54.5	233	1101	31	153
3:20.0	762	2:11.2	155	832	26	111

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