Nick Tauwhare 30:00 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 177 |
June 18, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 25 | 119 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 111 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 110 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 117 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 121 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 123 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 132 |
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Workout Graph
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