Nick Tauwhare v10:00/r...21 row
23,431
Meters
1:45:00.0
Time
2:14.4
Pace
1474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,431 |
| Overall Time | 1:45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 2791 |
| Drag Factor | 174 |
June 01, 2025 16:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:00.0 | 23,431 | 2:14.4 | 144 | 795 | 26 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 27 |
| 12:30.0 | 3,025 | 2:03.9 | 184 | 932 | 28 |
| 3:30.0 | 547 | 3:11.9 | 49 | 470 | 18 |
| 12:30.0 | 3,035 | 2:03.5 | 186 | 938 | 28 |
| 3:30.0 | 485 | 3:36.4 | 34 | 418 | 17 |
| 12:30.0 | 3,036 | 2:03.5 | 186 | 939 | 29 |
| 3:30.0 | 564 | 3:06.1 | 54 | 486 | 20 |
| 12:30.0 | 3,047 | 2:03.0 | 188 | 946 | 29 |
| 3:30.0 | 390 | 4:29.2 | 18 | 361 | 14 |
| 12:30.0 | 3,087 | 2:01.4 | 195 | 971 | 30 |
| 3:30.0 | 453 | 3:51.7 | 28 | 396 | 16 |
| 1:20.0 | 337 | 1:58.6 | 209 | 1020 | 32 |
| 1:20.0 | 288 | 2:18.8 | 131 | 749 | 27 |
| 1:20.0 | 336 | 1:59.0 | 207 | 1013 | 31 |
| 1:20.0 | 282 | 2:21.8 | 123 | 722 | 27 |
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 32 |
| 1:20.0 | 286 | 2:19.8 | 128 | 740 | 27 |
| 1:20.0 | 346 | 1:55.6 | 227 | 1079 | 32 |
| 1:20.0 | 288 | 2:18.8 | 131 | 749 | 26 |
| 1:20.0 | 353 | 1:53.3 | 241 | 1127 | 33 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[12:30 x 5] + [1:20 x 5]
app.erg.zone