Nick Tauwhare v5:00/r...13 SkiErg
18,225
Meters
1:30:00.0
Time
2:28.1
Pace
1056
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,225 |
| Overall Time | 1:30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 3039 |
| Drag Factor | 120 |
May 05, 2025 16:40:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,225 | 2:28.1 | 108 | 670 | 33 | 120 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 35 | 101 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 37 | 116 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 35 | 106 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 37 | 128 |
| 4:00.0 | 193 | 10:21.7 | 1 | 305 | 8 | 96 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 37 | 124 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 35 | 105 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 37 | 128 |
| 4:00.0 | 221 | 9:02.9 | 2 | 307 | 9 | 98 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 37 | 133 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 35 | 107 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 37 | 141 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 35 | 116 |
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Workout Graph
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10 x 6 [90mins]
app.erg.zone