Nick Tauwhare v5:00/r...13 row
20,651
Meters
1:30:00.0
Time
2:10.7
Pace
1285
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,651 |
| Overall Time | 1:30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 2451 |
| Drag Factor | 182 |
May 05, 2025 14:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,651 | 2:10.7 | 157 | 838 | 27 | 125 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 110 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 28 | 128 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 113 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 29 | 129 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 20 | 110 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 29 | 131 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | 112 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 29 | 131 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 19 | 107 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 28 | 135 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | 109 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 29 | 144 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 112 |
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Workout Graph
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10 x 6 [90mins]
app.erg.zone