Nick Tauwhare v10:00/r...11 SkiErg
17,925
Meters
1:25:00.0
Time
2:22.2
Pace
1044
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,925 |
| Overall Time | 1:25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 36 |
| Stroke Count | 3118 |
| Drag Factor | 119 |
April 27, 2025 17:04:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 17,925 | 2:22.2 | 122 | 718 | 36 | 131 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 36 | 117 |
| 11:00.0 | 2,439 | 2:15.3 | 141 | 786 | 38 | 136 |
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 25 | 117 |
| 11:00.0 | 2,456 | 2:14.3 | 144 | 796 | 38 | 133 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 36 | 117 |
| 11:00.0 | 2,485 | 2:12.7 | 149 | 814 | 39 | 140 |
| 4:00.0 | 472 | 4:14.2 | 21 | 373 | 21 | 115 |
| 11:00.0 | 2,482 | 2:12.9 | 149 | 812 | 39 | 142 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 36 | 120 |
| 11:00.0 | 2,528 | 2:10.5 | 157 | 841 | 40 | 148 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 37 | 120 |
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Workout Graph
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11:00 x 5
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