Nick Tauwhare v10:00/r...11 row
19,704
Meters
1:25:00.0
Time
2:09.4
Pace
1237
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,704 |
| Overall Time | 1:25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 2295 |
| Drag Factor | 173 |
April 27, 2025 15:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 19,704 | 2:09.4 | 161 | 855 | 26 | 134 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 26 | 119 |
| 11:00.0 | 2,680 | 2:03.1 | 187 | 945 | 28 | 139 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 20 | 116 |
| 11:00.0 | 2,670 | 2:03.5 | 185 | 937 | 28 | 141 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 119 |
| 11:00.0 | 2,696 | 2:02.4 | 191 | 956 | 28 | 147 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 20 | 118 |
| 11:00.0 | 2,691 | 2:02.6 | 190 | 953 | 28 | 145 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | 115 |
| 11:00.0 | 2,718 | 2:01.4 | 196 | 973 | 29 | 148 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11:00 x 5
app.erg.zone