Nick Tauwhare v10:00/r...11 SkiErg
17,689
Meters
1:25:00.0
Time
2:24.1
Pace
1029
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,689 |
| Overall Time | 1:25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 35 |
| Stroke Count | 3025 |
| Drag Factor | 116 |
April 24, 2025 16:02:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:00.0 | 17,689 | 2:24.1 | 117 | 702 | 35 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 36 |
| 11:00.0 | 2,442 | 2:15.1 | 142 | 788 | 38 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 32 |
| 11:00.0 | 2,469 | 2:13.6 | 147 | 804 | 38 |
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 25 |
| 11:00.0 | 2,458 | 2:14.2 | 145 | 797 | 38 |
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 26 |
| 11:00.0 | 2,460 | 2:14.1 | 145 | 798 | 38 |
| 4:00.0 | 550 | 3:38.1 | 34 | 415 | 24 |
| 11:00.0 | 2,481 | 2:13.0 | 149 | 811 | 38 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 37 |
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Workout Graph
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11:00 x 5
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