Nick Tauwhare v10:00/r...11 row
19,223
Meters
1:25:00.0
Time
2:12.6
Pace
1194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,223 |
| Overall Time | 1:25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 2280 |
| Drag Factor | 175 |
April 24, 2025 14:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:00.0 | 19,223 | 2:12.6 | 150 | 816 | 27 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 27 |
| 11:00.0 | 2,646 | 2:04.7 | 180 | 920 | 28 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 21 |
| 11:00.0 | 2,649 | 2:04.5 | 181 | 923 | 29 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 21 |
| 11:00.0 | 2,648 | 2:04.6 | 181 | 922 | 29 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 22 |
| 11:00.0 | 2,665 | 2:03.8 | 184 | 934 | 29 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 21 |
| 11:00.0 | 2,677 | 2:03.2 | 187 | 943 | 29 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11:00 x 5
app.erg.zone