Forrest Bivens 20:03 row
3,401
Meters
20:03.7
Time
2:56.9
Pace
174
Calories
147
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 119 |
February 03, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 3,401 | 2:56.9 | 63 | 517 | 17 | 147 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 120 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 16 | 151 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 17 | 162 |
| 20:03.7 | 909 | 2:47.0 | 75 | 558 | 18 | 156 |
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Workout Graph
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