Forrest Bivens v1:00/1:00r...3 row
683
Meters
3:00.0
Time
2:11.7
Pace
40
Calories
137
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,090 |
| Overall Time | 6:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 123 |
December 18, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 137 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 121 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 151 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 139 | |
| r: 1:00 | 149 | ||||||
| r407 |
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Workout Graph
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