Forrest Bivens v4:00/1:00r...4 row
3,499
Meters
16:00.0
Time
2:17.1
Pace
204
Calories
170
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,641 |
| Overall Time | 19:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 119 |
December 01, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,499 | 2:17.1 | 136 | 766 | 20 | 170 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 172 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 172 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | 174 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 164 | |
| r: 0:30 | 72 | ||||||
| r142 |
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Workout Graph
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