Forrest Bivens v0:30/0:40r...15 row
1,864
Meters
7:30.0
Time
2:00.7
Pace
117
Calories
159
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 17:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 119 |
November 26, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,864 | 2:00.7 | 199 | 984 | 26 | 159 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 119 | |
| r: 0:40 | 15 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 135 | |
| r: 0:40 | 17 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 161 | |
| r: 0:40 | 20 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 168 | |
| r: 0:40 | 23 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 178 | |
| r: 0:40 | 47 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 176 | |
| r: 0:40 | 36 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 175 | |
| r: 0:40 | 34 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 177 | |
| r: 0:40 | 14 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 157 | |
| r: 0:40 | 30 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 160 | |
| r: 0:40 | 38 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 154 | |
| r: 0:40 | 22 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 163 | |
| r: 0:40 | 14 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 155 | |
| r: 0:40 | 29 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 153 | |
| r: 0:40 | 34 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 159 | |
| r: 0:40 | 20 | ||||||
| r393 |
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Workout Graph
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