Forrest Bivens v1:00/1:00r...8 row
1,753
Meters
8:00.0
Time
2:16.9
Pace
102
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 136 |
October 23, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 19 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 15 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | |
| r1,070 |
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Workout Graph
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