Forrest Bivens v1000m/1:00r...4 row
4,000
Meters
18:44.9
Time
2:20.6
Pace
229
Calories
170
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 22:44.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 142 |
March 29, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.9 | 4,000 | 2:20.6 | 126 | 733 | 22 | 170 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 20 | 165 | |
| r: 1:00 | 13 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 22 | 182 | |
| r: 1:00 | 43 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | 185 | |
| r: 1:00 | 34 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 23 | 149 | |
| r: 1:00 | 134 | ||||||
| r224 |
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Workout Graph
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