Forrest Bivens v6:00/1:00r...6 row
4,332
Meters
21:00.0
Time
2:25.4
Pace
239
Calories
162
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 4,478 |
| Overall Time | 24:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 138 |
January 11, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,332 | 2:25.4 | 114 | 691 | 19 | 162 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 18 | 160 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 163 | |
| r: 0:45 | 8 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 18 | 162 | |
| r: 0:35 | 28 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | 162 | |
| r: 0:25 | 65 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 166 | |
| r: 0:15 | 13 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 162 | |
| r: 0:05 | 16 | ||||||
| r146 |
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Workout Graph
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