Forrest Bivens 20:28 row
3,299
Meters
20:28.9
Time
3:06.2
Pace
165
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 114 |
December 20, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 3,299 | 3:06.2 | 54 | 486 | 17 | 130 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 16 | 130 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 14 | 116 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 16 | 111 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 18 | 148 |
| 20:28.9 | 99 | 2:25.9 | 113 | 687 | 21 | 149 |
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Workout Graph
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