Forrest Bivens v1000m/1:00r...4 row
4,000
Meters
18:52.9
Time
2:21.6
Pace
227
Calories
139
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 21:52.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 144 |
October 12, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.9 | 4,000 | 2:21.6 | 123 | 724 | 25 | 139 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 24 | 139 | |
| r: 1:00 | 81 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 24 | 148 | |
| r: 1:00 | 88 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 27 | 147 | |
| r: 1:00 | 24 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 27 | 122 | |
| r193 |
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Workout Graph
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1000M x 4