Forrest Bivens v1000m/2:00r...5 row
4,845
Meters
26:30.8
Time
2:44.1
Pace
252
Calories
138
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 36:30.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 121 |
August 11, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.8 | 4,845 | 2:44.1 | 79 | 572 | 21 | 138 | |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 17 | 121 | |
| r: 2:00 | 67 | ||||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 20 | 135 | |
| r: 2:00 | 230 | ||||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 21 | 132 | |
| r: 2:00 | 77 | ||||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 23 | 152 | |
| r: 2:00 | 223 | ||||||
| 4:15.6 | 845 | 2:31.2 | 101 | 648 | 24 | 150 | |
| r597 |
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Workout Graph
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