Forrest Bivens 23:21 row
4,010
Meters
23:21.6
Time
2:54.7
Pace
204
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 121 |
May 06, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.6 | 4,010 | 2:54.7 | 66 | 525 | 19 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 20 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 19 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 20 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 23:21.5 | 541 | 3:06.2 | 54 | 486 | 20 |
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Workout Graph
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