Forrest Bivens v1:00/1:00r...7 row
1,534
Meters
7:00.0
Time
2:16.8
Pace
86
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 14:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 120 |
December 16, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 10 | |||||
| r607 |
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Workout Graph
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1 on, 1 off, 20 min