Forrest Bivens v500m/0:45r...5 row
2,500
Meters
11:09.5
Time
2:13.9
Pace
147
Calories
120
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,744 |
| Overall Time | 14:54.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 121 |
November 16, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.5 | 2,500 | 2:13.9 | 146 | 801 | 25 | 120 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | 102 | |
| r: 0:45 | 77 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 116 | |
| r: 0:45 | 88 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | 111 | |
| r: 0:45 | 34 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 134 | |
| r: 0:45 | 26 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 138 | |
| r: 0:45 | 19 | ||||||
| r244 |
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Workout Graph
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