Forrest Bivens v500m/0:50r...4 row
2,000
Meters
8:54.1
Time
2:13.5
Pace
118
Calories
54
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,098 |
| Overall Time | 12:14.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 122 |
October 04, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 25 | 54 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 93 | |
| r: 0:50 | 34 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 125 | |
| r: 0:50 | 18 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | 0 | |
| r: 0:50 | 40 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 0 | |
| r: 0:50 | 6 | ||||||
| r98 |
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Workout Graph
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