Forrest Bivens v50c/2:00r...5 row
2,676
Meters
13:09.9
Time
2:27.5
Pace
150
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 23:09.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 118 |
July 28, 2022 08:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 2,676 | 2:27.5 | 109 | 674 | 21 | |
| 4:22.4 | 892 | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 344 | |||||
| 3:38.0 | 725 | 2:30.3 | 103 | 654 | 21 | |
| r: 2:00 | 314 | |||||
| 2:32.2 | 525 | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 363 | |||||
| 1:51.5 | 366 | 2:32.3 | 99 | 640 | 22 | |
| r: 2:00 | 350 | |||||
| 0:45.8 | 168 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 353 | |||||
| r1,724 |
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Workout Graph
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