Forrest Bivens v1:00/1:00r...18 row
3,872
Meters
18:00.0
Time
2:19.4
Pace
224
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 120 |
April 13, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,872 | 2:19.4 | 129 | 744 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 11 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 157 | |||||
| r1,600 |
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Workout Graph
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