Forrest Bivens v1:00/1:00r...10 row
2,455
Meters
10:00.0
Time
2:02.1
Pace
155
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 122 |
January 10, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 11 | |||||
| r635 |
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Workout Graph
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