Forrest Bivens v1:00/1:00r...15 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
195
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 123 |
December 14, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 19 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | |
| r: 1:00 | 187 | |||||
| r2,020 |
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Workout Graph
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