Forrest Bivens v1:00/1:00r...15 row
3,381
Meters
15:00.0
Time
2:13.0
Pace
196
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 123 |
December 09, 2021 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 19 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | |
| r: 1:00 | 185 | |||||
| r1,560 |
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Workout Graph
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