Forrest Bivens v1:00/1:00r...15 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
203
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 121 |
November 25, 2021 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 18 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | |
| r: 1:00 | 180 | |||||
| r1,627 |
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Workout Graph
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