Forrest Bivens v1:00/1:00r...15 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
196
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 121 |
November 24, 2021 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 18 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | |
| r: 1:00 | 135 | |||||
| r1,905 |
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Workout Graph
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