Forrest Bivens v1:00/1:00r...10 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 120 |
November 15, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 18 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | |
| r: 1:00 | 186 | |||||
| r1,421 |
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Workout Graph
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