Forrest Bivens v8:00/1:00r...3 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 155 |
October 04, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 20 | |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 20 | |
| r: 1:00 | 12 | |||||
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 20 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | |
| r: 1:00 | 8 | |||||
| r36 |
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Workout Graph
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