Forrest Bivens v500m/2:00r...5 row
2,500
Meters
11:14.2
Time
2:14.8
Pace
147
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 21:14.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 163 |
October 01, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 2,500 | 2:14.8 | 143 | 791 | 20 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 21 | |
| r: 2:00 | 15 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | |
| r: 2:00 | 15 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | |
| r: 2:00 | 10 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 19 | |
| r: 2:00 | 8 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 19 | |
| r: 2:00 | 12 | |||||
| r60 |
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Workout Graph
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