Forrest Bivens v8:00/2:00r...2 row
3,384
Meters
16:00.0
Time
2:21.8
Pace
192
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 158 |
September 22, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,384 | 2:21.8 | 123 | 722 | 22 | |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 22 | |
| r: 2:00 | 144 | |||||
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 22 | |
| r: 2:00 | 356 | |||||
| r500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.