Forrest Bivens 5000m row
5,000
Meters
23:46.0
Time
2:22.6
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 160 |
September 08, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.0 | 5,000 | 2:22.6 | 121 | 715 | 18 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 18 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 18 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 18 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 18 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 17 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 714 | 18 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 656 | 16 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 18 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 18 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 18 |
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Workout Graph
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