Forrest Bivens v500m/1:00r...10 row
5,000
Meters
22:55.5
Time
2:17.5
Pace
288
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 32:55.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 163 |
May 09, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 21 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 23 | |
| r: 1:00 | 29 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | |
| r: 1:00 | 55 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 18 | |
| r: 1:00 | 55 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 19 | |
| r: 1:00 | 16 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | |
| r: 1:00 | 40 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 21 | |
| r: 1:00 | 54 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 19 | |
| r: 1:00 | 17 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 21 | |
| r: 1:00 | 15 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 20 | |
| r: 1:00 | 59 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | |
| r: 1:00 | 13 | |||||
| r353 |
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Workout Graph
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