Forrest Bivens v500m/1:00r...11 row
5,500
Meters
26:10.9
Time
2:22.8
Pace
306
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 37:10.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 155 |
April 27, 2021 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.9 | 5,500 | 2:22.8 | 120 | 713 | 18 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 18 | |
| r: 1:00 | 9 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 18 | |
| r: 1:00 | 12 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 18 | |
| r: 1:00 | 56 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 18 | |
| r: 1:00 | 124 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 18 | |
| r: 1:00 | 146 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 18 | |
| r: 1:00 | 56 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 18 | |
| r: 1:00 | 100 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 18 | |
| r: 1:00 | 17 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 18 | |
| r: 1:00 | 134 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 19 | |
| r: 1:00 | 96 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 18 | |
| r: 1:00 | 88 | |||||
| r838 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.