Forrest Bivens v500m/1:30r...10 row
5,000
Meters
23:38.6
Time
2:21.8
Pace
281
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 38:38.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 156 |
April 22, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 20 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 18 | |
| r: 1:30 | 19 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 19 | |
| r: 1:30 | 19 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 20 | |
| r: 1:30 | 17 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 19 | |
| r: 1:30 | 16 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 20 | |
| r: 1:30 | 25 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | |
| r: 1:30 | 16 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 21 | |
| r: 1:30 | 12 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 20 | |
| r: 1:30 | 12 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 20 | |
| r: 1:30 | 13 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 19 | |
| r: 1:30 | 16 | |||||
| r165 |
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Workout Graph
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