Forrest Bivens 4x500m/1:00r row
2,000
Meters
8:57.9
Time
2:14.4
Pace
116
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 12:57.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 128 |
February 26, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 18 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 18 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 17 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 17 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 18 | |
| r117 |
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Workout Graph
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