Forrest Bivens 5x1:00/1:00r row
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 110 |
February 03, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | |
| r376 |
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Workout Graph
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