Forrest Bivens 23:48 row
4,224
Meters
23:48.1
Time
2:49.0
Pace
220
Calories
157
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 108 |
September 09, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 4,224 | 2:49.0 | 72 | 549 | 18 | 157 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 151 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 16 | 150 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 16 | 151 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 19 | 164 |
| 23:48.0 | 753 | 2:31.3 | 101 | 647 | 23 | 173 |
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Workout Graph
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