Forrest Bivens v0:30/0:30r...4 row
508
Meters
2:00.0
Time
1:58.1
Pace
32
Calories
130
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 626 |
| Overall Time | 4:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 104 |
July 30, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 130 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 109 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 139 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 137 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 136 | |
| r: 0:30 | 5 | ||||||
| r118 |
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Workout Graph
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