Forrest Bivens 21:03 row
4,320
Meters
21:03.0
Time
2:26.1
Pace
239
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 108 |
July 11, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 4,320 | 2:26.1 | 112 | 685 | 20 | 150 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 124 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 117 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 173 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 169 |
| 21:03.0 | 180 | 2:55.0 | 65 | 524 | 18 | 169 |
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Workout Graph
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