Forrest Bivens 24:09 row
4,077
Meters
24:09.1
Time
2:57.7
Pace
210
Calories
150
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 107 |
June 03, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 4,077 | 2:57.7 | 62 | 514 | 16 | 150 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 17 | 135 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 14 | 136 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 14 | 131 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 17 | 175 |
| 24:09.0 | 830 | 2:30.0 | 104 | 656 | 18 | 173 |
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Workout Graph
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