Marina McCarthy v50c/2:00r...5 row
2,590
Meters
12:21.9
Time
2:23.2
Pace
150
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 20:21.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 137 |
January 21, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 2,590 | 2:23.2 | 119 | 709 | 19 | |
| 4:22.4 | 890 | 2:27.4 | 109 | 676 | 20 | |
| r: 2:00 | 16 | |||||
| 3:20.7 | 694 | 2:24.5 | 116 | 698 | 18 | |
| r: 2:00 | 15 | |||||
| 2:25.4 | 515 | 2:21.1 | 124 | 728 | 19 | |
| r: 2:00 | 16 | |||||
| 1:34.1 | 336 | 2:20.0 | 127 | 738 | 20 | |
| r: 2:00 | 14 | |||||
| 0:39.3 | 155 | 2:06.7 | 172 | 891 | 24 | |
| r61 |
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Workout Graph
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