Marina McCarthy v1:00/1:00r...7 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 137 |
January 02, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | |
| r: 1:00 | 13 | |||||
| r71 |
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Workout Graph
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